Guiltless Apple-Pie Cooked Apples


Guiltless apple-pie cooked apples


Apples (diced)
Ground Cinnamon


Combine with protein as part of a Take Shape for Life Meal.

Dice apples (any varieties of your choice) and fill a medium-size non-stick pot. Cover with cinnamon.

Slowly simmer on very low heat without adding any water- for 1-1.5 hours until apples are soft but still chunky. The slow stove top cooking and cinnamon brings out the rich apple pie flavors without adding any sugar or fat!


Note, this is for people in maintenance!

Can be done in crock pot as well on low for 3-4 hours.