Garlic Broccoli


Garlic Broccoli


3 c broccoli
1 clv Garlic (chopped)
2 c Vegetable Stock
Salt and Pepper (to taste)


Saute garlic in pan sprayed with non-stick cooking spray. Put broccoli and roasted garlic in the pan, add stock, salt and pepper. Bring to a boil then simmer 30 minutes or until broccoli is completely cooked.

Yield: 1 serving


Tips: Keep track of your condiments, garnishes and veggies so that your total daily food intake stays compliant with the weight loss phase of the program.