Herbed Beef Tenderloin


Herbed Beef Tenderloin


1⁄4 c Parsley (fresh, minced)
1 T Rosemary Leaves (fresh, minced)
1 T Dijon Mustard
4 clv Garlic (medium)
1 t Thyme (fresh leaves, minced)
1 t Olive Oil
1⁄2 t pepper (Freshly ground black)
15 oz Beef Tenderloin (trimmed)


Take care not to overcook the tenderloin.
In small bowl, combine parsley, rosemary, mustard, garlic, thyme, oil and pepper. Spread on beef tenderloin; wrap beef in plastic wrap and set aside at room temperature 30 minutes. Meanwhile, preheat grill for a medium fire. Grill beef, turning frequently, 20 minutes (rare), 22 minutes (medium) or 24 minutes (well-done). Remove from heat; let stand 10 minutes before slicing.

Yield: 4 servings


PER SERVING: 198 Calories, 10 g Total Fat, 3 g Saturated Fat, 71 mg Cholesterol, 146 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber,24 g Protein, 19 mg Calcium