Herbed Beef Tenderloin
Description
Herbed Beef Tenderloin
Ingredients
| 1⁄4 | c | Parsley (fresh, minced) |
| 1 | T | Rosemary Leaves (fresh, minced) |
| 1 | T | Dijon Mustard |
| 4 | clv | Garlic (medium) |
| 1 | t | Thyme (fresh leaves, minced) |
| 1 | t | Olive Oil |
| 1⁄2 | t | pepper (Freshly ground black) |
| 15 | oz | Beef Tenderloin (trimmed) |
Instructions
Take care not to overcook the tenderloin.
In small bowl, combine parsley, rosemary, mustard, garlic, thyme, oil and pepper. Spread on beef tenderloin; wrap beef in plastic wrap and set aside at room temperature 30 minutes. Meanwhile, preheat grill for a medium fire. Grill beef, turning frequently, 20 minutes (rare), 22 minutes (medium) or 24 minutes (well-done). Remove from heat; let stand 10 minutes before slicing.
Yield: 4 servings
Notes
PER SERVING: 198 Calories, 10 g Total Fat, 3 g Saturated Fat, 71 mg Cholesterol, 146 mg Sodium, 1 g Total Carbohydrate, 0 g Dietary Fiber,24 g Protein, 19 mg Calcium