Indian Scented Swordfish
Description
Indian-Scented Swordfish
Ingredients
| 1 | t | Ginger (fresh pared root, minced) |
| 1 | clv | Garlic (minced) |
| 1⁄2 | t | Curry Powder (mild or hot) |
| 1⁄4 | t | Cumin (ground) |
| 1 | pn | salt |
| 1 | pn | Turmeric (ground) |
| 2 | Swordfish Steaks (6 oz each) | |
| 2 | T | Yogurt (FF) |
| 1 | T | Cilantro (fresh, minced) |
Instructions
In small bowl, combine ginger, garlic, curry powder, cumin, salt, turmeric and 1/4 teas. water, stirring to form a paste; rub into fish on all sides. Place fish into 9” square or round microwavable baking dish, with thickest part of each steak facing edge of dish. With vented cover, microwave on High (100% power) 5 minutes, rotating dish one-quarter turn after 3 minutes. With slotted spatula, transfer fish to serving platter; keep warm. Strain pan juices into small bowl; stir in yogurt cheese and cilantro. Top fish with yogurt cheese mixture.
Yield: 2 servings
Notes
PER SERVING: 190 Calories, 6 g Total Fat, 2 g Saturated Fat, 57 mg Cholesterol, 208 mg Sodium, 2 g Total Carbohydrate, 0 g Dietary Fiber, 30 g Protein, 44 mg Calcium.