Sausage with Peppers and Onions


Sausage with Peppers and Onions


1 lb Ground Turkey (or a bit less)
1 1⁄2 T Rosemary (chopped as finely as you like)
1 t Tarragon (or basil)
1 t Oregano
1⁄2 t Cumin (ground, or ground chipotle pepper)
1⁄2 t Garlic Salt
pepper (to taste)
1 1⁄2 c Peppers and Onions (frozen works well)


Spray pan with Pam and sauté veggies until they just begin to brown. Remove to a bowl and deglaze the pan with a couple tablespoons of water and pour that in with the veggies.

Mix seasonings with turkey and form into 4 sausage shaped links. Spray with pam and brown all sides (on med-hi heat) in same pan that you did the veggies in. Turn heat to low, pour veggies over sausage and add 1/4 cup water. Cover and let simmer 10 minutes. Remove the lid and let the liquid evaporate until the sizzle sound begins again. Then plate 'em up!

Yields: 2 servings


This recipe makes two servings. Each serving counts as a lean and 1/2 cup of cooked veggies.