Healthy Habit of the Week

To help guide you through the Habits of Health we have broken down some of the key areas to focus on one week at a time. With the help of your Health Coach pick one of these each week and begin your transformation to a lifetime of healthier habits! Make an effort to simply follow along with your reading and you will be led through all you need to know.

 

Recipes
Support

Fat Burn
Small, Balanced Meals

Transition
Healthy Mind

Maintenance
Water

Pay It Forward
Activity

Water Tips
Sleep

Plateau Tips
Quiet Time

Tips and Tricks
Avoid the Yo-Yo Cycle

 

Tell a friend: How many of your friends, family, co-workers know about this valuable tip? Sharing and paying this forward has great value. As you know, "To teach is to learn twice". The next time you see someone you care about or have someone ask you why you are eating the way you do, teach them this "Habit of Health". They might want to join you which makes you an "Agent of Change!"

Healthy Habits For Every Week:

Support
Small, Balanced Meals Every 2 -3 Hours
Healthy Mind
Water
Activity
Sleep
Quiet Time
The Yo-Yo Cycle