"Medicine Chug" for water

If the Dr. told you:

  • Get up first thing in the morning and get a quart jar (32 oz) and fill it with water
  • Stand at your sink and drink it....you can come up for air...but drink it all!
  • And then...do that same thing later that afternoon.
  • And he prescribed it....would you do it?

YES...

So, that's what I'm asking you to do. That will give you 64 oz of water for sure...and then drink your normal amount throughout the day.